I am in the land of tight legs and sore knees. It won't last, maybe another month or two and my body will stop freaking out.
Things that are cool. I did 3 minutes of sprints at 6 and forgot I was sprinting. And running at a 5 is totally cake. Yeah! So I'm faster, but the knees were the issue today.
I stretched out real well and didn't have the calf or other random issues. But toward the end my entire knees, i.t. band style, were aching. Oh well, more stretching and strength exercises.
Ran 2.25 miles
Weights totally increased by 5-10 on a few
Situps and back ups 400 each