Good knees! Slight ache towards the first 1.5 miles, but not much. No wraps today so I'm happy that my knee and on down is starting to feel good.
Goals are to slowly increase mileage and times, but just by a few minutes each week. If I add an extra 5 minutes to each week I'll be stoked. And with running faster the mileage just adds up without really thinking about it.
And some of the derby girls are going to join me on my wee-nie running experience so I should get some additional runs in once or twice a week.
Ran 2.5 miles 38 minutes
400 each sit/back ups with added weights to the sit ups. They are actually getting too easy!
35 push ups. Getting better by feel and some day they will actually be real pushups!