Ran for 30 minutes, 2 miles.
400 each back ups/sit ups
Really sore knees. Had skate practice after a cardio day and it definitely made my knees a bit tender.
Was really really tired on the treadmill after the weights. I had to work soo hard to keep going. I even took a 1 minute break in the last five minutes. I made up for it, by running extra during my cool down, but it was seriously taxing today.