Light day today and I just couldn't stay away from the lake! The weather was cold but sunny and really nice. I was tired and low energy. I had a really hard time keeping going and my knees hurt. But oh well that's what light days are for!
Ran maybe 2 miles or maybe only 1.5? Walked the rest, total 2.8 miles
400 each back/sit ups
100 push ups
Switched to exercise band exercises that target both knees and hips. Place bands around ankles and squat in derby stance. Step left, return to start, step right, return, step forward, return, step back return. Or whatever order you like. 100 each direction.